https://www.groundedconnection.com/fees daily 0.75 2025-02-28 https://www.groundedconnection.com/services-1 daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/dda3cf66-31da-46dc-9893-84155ec1ac0d/pexels-darina-belonogova-9160581.jpg Session Types https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/977e6838-063b-4f30-a9db-c6cdbda9264b/total-shape-Ianw4RdVuoo-unsplash.jpg Session Types https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/c28f8d09-14b6-4f36-9e6a-22cff0a587ac/markus-winkler-DNXp55GBExA-unsplash.jpg Session Types https://www.groundedconnection.com/about daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1581549167527-EO92Y6RGFMN55LQO47FN/outdoors-canmore-therapist About https://www.groundedconnection.com/approach daily 0.75 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1580323340284-SQFDJZ5HKLLI2PG8VM4C/canmore-therapy-healingjpg Approach - Here are a few potential outcomes: Ability to Challenge and Overcome Negative Thoughts Regain Sense of Control and Safety Develop Healthy Coping Mechanisms Feeling Supported and Empowered Better Understanding of Thoughts, Emotions and Needs Gain New Perspective as it Relates to Self and Goals Healthy Relationships Lowered Stress and Anxiety Improved Self-Esteem and Confidence Resolution of Distressing Emotions https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1580181424220-IEA68JMUNOO0Y21A5MBP/trauma-healing.jpg Approach - Are these Mental and Emotional challenges holding you back? Depression counselling & anxiety support Trauma therapy & PTSD treatment Grief counselling & loss support Stress management strategies Life transitions guidance Relationship counselling & communication support Overcoming procrastination & perfectionism Self-esteem & self-confidence building Resolving family issues https://www.groundedconnection.com/home daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847776611-KJ3QNGRCUU5RQSNK08M4/image-asset.jpeg Home Bowls https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847777170-L4AAHSPBB1AFW0YGZOJL/image-asset.jpeg Home Planters https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847776891-S8Y8QI81R6RI6M6QX7AK/image-asset.jpeg Home Cups https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1580751369468-KFOL2C49CU7E34GE137N/canmore-self-care Home - Ready to take the next step? Let’s connect for a complimentary consultation session to explore if my services are a good fit for you. This is an opportunity for us to get to know each other, ask questions and give me a better understanding of what you are seeking from therapy. https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1592967899468-LHNQGFC8DVPJLAA6U7L6/canmore-counselling Home - Welcome to My Practice Hi. I’m Joasia Crawford and I am a CCC certified counsellor. I feel honoured to work alongside my clients as they process life events and navigate difficult times. I am dedicated to providing a safe, non-judgmental and compassionate environment where you can feel understood and acknowledged. My intent is to help you find your personal strengths and a sense of empowerment so you can experience healing and change. Could you benefit from talking with someone about difficult subjects? Are you struggling to heal old wounds and live a more conscious and fulfilled life? Do you find yourself worrying excessively? Do you avoid conversations about how you feel? Are you hard on yourself?/ Is your inner dialogue negative? If you want to live more consciously, enrich your life or unearth the best version of yourself then you have come to the right spot. Together we can take steps to move you toward your goals and a healthier and happier life. https://www.groundedconnection.com/contact daily 0.75 2021-03-26 https://www.groundedconnection.com/resources daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/0c4d2011-21e1-4b9a-8e72-074e2c8c924f/square_medium.jpg Wellness Toolbox Don’t Forget Your Breath-Dora Kamau A loving kindness meditation to help you to promote positive emotions and self-compassion. https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1617765406830-QNNY02OGJWS8JUA3IKA2/insight-timer-yoga-nidra-sleep.jpeg Wellness Toolbox Yoga Nidra For Sleep - Jennifer Piercy Yoga Nidra promotes deep rest and is one of the easiest yoga practices to maintain. Yoga Nidra is a practice anyone can do. Simply lie down, listen, and breathe. Via Insight Timer https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1617764910973-DIFVMGESMWSXUNV94KIC/insight-timer-sarah-blondin.jpeg Wellness Toolbox Remembering Your Worth - Sarah Blondin Insight timer is a great tool to help you ground, connect, and heal. We highly recommend Sarah Blondin. https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1617763747905-HWJ821OA89MAPFET87DJ/anxiety-toolkit-podcast.jpeg Wellness Toolbox Your Anxiety Toolkit An anxiety toolkit to help you better navigate stress, anxiety, and emotions in your everyday life. https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1617763552710-DA7VLF70ZWHJ5LBPU6UO/love-happiness-success-podcast.jpeg Wellness Toolbox Love, Happiness, & Success Podcast A podcast that will give you greater insight into feeling happier, personal development, relationships, and making good things happen in your life! https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1617765920834-K1WWENOEMVUHFE9ZCXVF/savvy-pschyologist.jpeg Wellness Toolbox Savvy Psychologist Meet life’s challenges with zero judgement and a sympathetic ear. https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1580848240355-JC5SAIMQZDX5Q6GH7LJI/anxiety-therapy-canmore Wellness Toolbox How To Stop Anxiety Right Now Join Dr. Lisa Marie Bobby as she discusses anxiety and the mind-body connection that keeps you trapped in it’s clutches. Then, learn four of her favourite techniques to stop it. https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1580848345747-1PJDAK66XS7P45FS9Z58/grief-counselling-canmore Wellness Toolbox Exploring Your Grief - Self Kindness Megan Devine author of “It’s Ok That You’re Not Ok” talks about the importance of not being critical, impatient and harsh with yourself when dealing with grief. https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/1580848097903-304HSDVY6435S5ARCGV6/self-esteem-therapy-canmore Wellness Toolbox Developing Self-Esteem: One Thought at a Time In this article by Sharmishtha Gupta, you'll learn how to recognize your narrative, stop negative stories in their tracks and discover self-compassion. https://www.groundedconnection.com/home-gc-counselling daily 1.0 2025-09-16 https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/124267eb-7958-4700-83ad-70e8a4b93c7e/alysha-rosly-6GZQo28ecoE-unsplash.jpg Home - Discover How Counselling Can Help You - Book a Free Consultation Connect with Grounded Connection Counselling for a complimentary 15-minute consultation to see if therapy is the right fit for you. This session is an opportunity to get to know me, ask questions, and explore your goals for emotional healing, mental health support, and personal growth. https://images.squarespace-cdn.com/content/v1/5e2f5a9f77e90531d9e62d8b/a64771ed-3e94-4c68-8c09-8e4c6fa8042e/IMG_3380.jpg Home - Meet Joasia Crawford, M.C. CCC Hi. I’m Joasia Crawford and I am a CCC certified counsellor and a EMDRIA-Certified EMDR Therapist. I feel honoured to work alongside my clients as they process life events and navigate difficult times. My intent is to help you find your personal strengths and a sense of empowerment so you can experience healing and change.