Counselling Services

“You can’t go back and change the beginning, but you can start where you are and change the ending.”  

~ C.S. Lewis

Grounded Connection’s Offerings

There are a variety of counselling sessions to suit your therapy needs. Whether you are local to Canmore, internationally based, or looking to get out of the city, we’ve can accommodate your therapy needs.

Individual/Virtual Counselling

I offer one-on-one counselling sessions designed to provide a safe, supportive space for self-exploration, personal growth, and healing. Whether you’re feeling stuck or seeking clarity on life’s challenges, these sessions help you gain insight, develop coping strategies, and move forward with confidence.

Virtual Counselling is also available, allowing you to connect online or by phone from the comfort of your own space. This flexible option is ideal if you have a busy schedule, travel frequently, have health concerns, experience anxiety or depression that makes leaving home difficult, or live in an area where in-person therapy is not accessible.

EMDR

EMDR is an evidence-based therapy designed to help individuals process and heal from trauma, PTSD, anxiety, and distressing life experiences. During EMDR sessions, I guide clients in safely accessing and reprocessing difficult memories, allowing the mind and body to integrate experiences in a healthier way.

This therapy can help reduce emotional intensity, reframe negative beliefs, and improve overall emotional well-being. EMDR is effective for a wide range of challenges, including childhood trauma, accidents, loss, anxiety, depression and life transitions.

Nature Based Counselling-Services

For some people, four walls feels restrictive and is not in their comfort zone. This involves working with clients in a natural setting with the end goal of wellness. Being based in the Canadian Rockies gives us the opportunity to share nature together, and take advantage of a beautiful natural setting. This session entails a walk or hike at a pace and level where we can converse and work through topics.